Oh golly! I am still very sore from my self defence class..great work-out that is for sure!! but all the punching/kicking and blocking is sorta hard on my old bones!
but I love it!!
I love walking too and todays was pretty good, I was a little delayed by traffic lights and chatting with some neighbors..all good...allllll gooooddd....
iPOD: "Precious and Few" by Climax (not a word of a lie! the band is called "Climax"..ewww..)
Time: 62 Minutes
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