well I got a pretty nice walk in today, along the way I encountered a co-worker who was riding his bike home.. He slowed down and we chatted for a bit about "work crap" as co-workers tend to do when away from work..
I was kinda sore from my martial arts class so I didn't push it too-too hard...
lots of nonsense going on at work and I need to come up with a plan to deal with it..
*sigh*
very stressful..I love my walks though..they keep me sane..
iPOD "The Message": Grandmaster Flash & Furious Five
Time: 70 minutes
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