fighting a headache right now..so my brain power is low.. which is kinda sad for yours truly since "I'm none to bright"..I have a good heart though.. :P
Nice night for a walk, I started out way too fast and my calves seized up..this hasn't happened in many a month, maybe I need to eat more bananas?
I am not walking a fast as I'd like, but I am starting to get more miles in so the speed will come..
My self defence class is going great guns and is a great high intensity component to my fitness regimine, my morning and evening push-ups are helping out too..when you are as heavy as I am doing push-ups is a real strength builder that is for sure.
I am tired of being a big fat slob so I ain't gonna quit!!
iPOD: "Girls Are Out To Get You" by The Fascinations
(ain't that the truth! eh fellas? ;P )
Time: 81 minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment