I ended up deciding not to go to the walk-in clinic, the swelling has gone down and my heel isn't as sore today. Still sore though..But, I can lift myself up on that leg so I don't think it is a rupture. I am still taking the advil and icing it.
I am taking next week off from of all physical activity, REST!!! I guess I shouldn't have starting training so soon after the half marathon and my last two walks were extremely fast..too fast and too soon..
Boy-o-boy can I be stupid!!
I will learn from this and adapt my training accordingly...every walk does not have to be a race..
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment