A nice short "long" walk, since I am in a recovery phase from the half-marathon.. I have been taking it easy..but perhaps I should of been taking it even easier..
I went out for a great 6 mile walk (three minutes off of my previous PB for this route) and along the way I had my iPOD set totally to jazz.. I Loved it! A little Miles..A little Monk..A little Parker..very cool...
I had no real pain today with the exception of a little twinge in my right ankle.. So, I get home, take a shower and afterwards I am standing in the kitchen barefoot and my wife asks me if I am aware that I have a big bump on my right heel..
uh-oh.. I think I might have over done it with my Achilles Tendon.. I have all ready wrecked my left one..
:-(
Currently it hurts like the dickens and I am icing it..
After dinner we're going to the "Walk-In" Clinic..I went through hell the last time I had a achilles problem and I do not want a repeat of that paticular event..
iPOD: "Silver Legs" by The Barrigozzi Group
Time: 101 Minutes!! (If I hadn't messed up my heel I'd be very happy about this)
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