I had a really good walk today, no real leg or back pain and the weather was a lot warmer than last week.
Nothing else really to report..this saturday is my 13 mile pre-race walk
*gulp*
next week I am going to take a month long self defence class on the days I do not walk. Hopefully this will be a good form of cross training, I am really looking forward to the class
iPOD: "Caravan" by The James Buzon Trio
Time: 68 Minutes
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