Since I am in the winding down portion of my training regimen and nobody had a chance to take the dog out for a walk to day..I volunteered.. I had a lovely stroll around my neighborhood and saw some really neat old houses..very soothing...well soothing for me, the dog was a little skittish at first, but every time he would get nervous, I'd make him sit, let him get used to the strange sounds and calm him down..
I am kinda sore from my Self-Defense class last night, our instructor warned us we'd be in for a tough work-out..
and...
boy-o-boy did he ever deliver the goods!!
The intensity was non-stop,!! In between training drills, kicking drills, push-ups, sit-ups and then drills and more drills!! I got a great work-out..very tough, but I loved it..The mirror in the work-out room ended up covered in condensation!! I think I was responsible for most of it..if you don't know why then you haven't read the title of my blog! :-)
iPOD: Didn't bring it out
Time: Just strolled around with the dog..easy-peasy
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