Well, I have say that adding the cross-training with my self-defence class has really helped my walking times improve!! All that punching and kicking is a great workout and uses different muscles and adds an anerobic aspect to my training..
My whole walk today was strong and fast and I feel like I have energy to spare..
I am enjoying the spring evenings while walking and have found out I have a fondness for daffodils..
*ahem*
I am confident enough in my masculinity to admit that.. :P
On the downside... I have noticed a lot more orange needle caps lying in the gutters along my walking route..There were a lot of prostitutes out today as well.. very sad..
Still light out though..
iPOD: "Hot Stuff" by Donna Summer
Time: 67 Minutes!! (record for this route!!)
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