Well I got my 13 mile walk done in a really good time, I was virtually pain free and kept a great pace for the enitre route. I was very happy..shoulda greased up first though...:P
It is kinda strange walking through a cross section of the full socio-econimic diversity of Vancouver.. I walk by surly crack addicts standing on Kingsway and Fraser that stare at me with open hostility to stolling near private school kids tooling around Kerrisdale in high performance autos that I stare at with open hostility.. Interesting..
I had some serious hills on this route and whoa momma!!! Do I love powering up hills!!
I had to stop at a 7-11 along the way to buy a sports drink..this is now part of training plan, after the 8 mile mark I get something to drink...my drink of choice is the orange gatorade..
I sure miss running..but until I get light enough and strong enough I will walk.. I have decided I will train so I will be able to run again...
iPOD: "Shining Star" by Earth, Wind & Fire
Time: 3:38 !!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment