Today's episode is brought to you by the number 8! 8.15 - 66

A nice day for a long walk, I suspect as the distance increases I will have to start my walks a little arlier..since today’s walk took me 2:29...

What a great walk though, it was cool, no wind and there was a lot to see, in random order...

Things that made me go "hhHMmm?"

An ad for Pomegranate gum.. YUCK!!!

A headless Barbie doll in front of a house..

Walked by a "hot yoga class"...if I was skinnier I might try one of those...

I also gave an old man in a wheelchair a toonie for a cup of coffee..

I was a little achy starting out but once I hit my rhythm the walk went great! I was strong on the hills and aware of my surroundings.. Once I stopped walking though....

whoa momma!!! Advil time!

I have been at this for 5 weeks and I am starting to feel a little better, sharper..

iPOD: " Has Been" by William Shatner..a very fitting song..it is all about the potential to regain your greatness..A good omen for me wanting a return of a healthier, stronger Tony..

Time: 2: 29! A great time..might be an 18 minute pace..on flat land I might even be faster! but no pressure..