A nice night for a walk, I noticed on my google map (I love google maps) that I had been going a titch under 3 miles on my short walk..but I always ended up going longer on my long walk..
anyways, I have made my 3 mile walks a tad longer now so it'll all even out..
I am looking for a form of cross training for my non-walking days, so I had a chat today with a co-worker who also is "fitness" trainer, he seemed to lookdown his nose on my walking as a form of exercise and suggested I should just do his form of fitness class instead... Which was odd because a lot of my reading in regards to fitness ends up praising walking.. He made a comment about me "learning the words before the alphabet"...very condesending and it made me a little mad.. Truth be told, my initial reaction was to say "Look F&*kholio! you put a 50lb rucksack on your back and walk my nine mile route and then talk to me aout the gawd damned alphabet!!
I still plan on trying the fitness class but with a different trainer..
or maybe I am just hypersensitive and misread the whole situation..
No real pain today, very strong and aware...
iPOD: "Darling I Go": The Moovers
Time: 54 Minutes
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