Ok...I channeled my inner monkey and for the past two days I have eaten 4 bananas and while I was still a little achey at the start of my walk..It ended up being a good one and my speed up the hills was great! I am going to stick to this banana + advil training regimin...
I also stretched out a little before hand...I am also wondering if I should walk up a flight of stairs or two a little while before hand to get my body ready for the walk?
This saturday is a big 7 miles..I am gonna banana it up before hand and start out really easy...
iPOD: :"Stomp Of King Porter" by The Manhatten Transfer
Time: 54:00
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment