Good...

Well, I did not do any weight training this week.
but...

but! I maintained my rowing regimen with thress very solid 30 minute rowing sessions.

I also adjusted my caloric intake to compensate for less calories burned..

The week was a little stressful because I was afraid that I would end up either..in the worse case, gaining weight..

or, in a less worse case, stay at my plateau weight...

Instead...I have lost weight...

My current weight is 237.5 lbs, but I am going to list it 238...

This is the first time that I have been under 240lbs in a long, long time...

I am still obese, but I am making progress...cautious progress...


*knocks on wood, no jinxing*

238