I suspect my body is happy set at this current weight.
I must remain focused on my exercise regimen and consistently monitor my caloric intake...looking forward very much to cracking the 240's!
On the plus side, I am down two lbs and I also broke my PR's for my 30 min and 10km row, my weights have also been raised...so I consider this week a big win!
Weight Less? Check!
Row faster and further? Check!
Lift heavier weights? Check!
All in all, I am happy with my progress...but I won't get cocky and I will stick with the plan..
240!!!
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