weird...good, min you...but weird...

I decided to take Monday off and not lift weights that day, tuesday I set a new PR for my 30 minute row...so basically I kept to my plan fitness wise, it's ok to miss a day now then then, it gives the apparatus a little more time to recover... food wise I was pretty good too...I could be better, and I will be...but I won't beat myself up...the good news is I lost some weight!

and to quote Eddie Kendricks, I will "Keep On Truckin' BABYYYYyyyy"


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