well it has been a week of me keeping up with my work-outs and with the addition of riding of my bike to work, I am actually burning more calories...but I haven't lost any weight in two weeks, I guess that I'm stuck on a plateau...
I will take a closer look at my nutrition and adjust that portion of my program
237lbs
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The delightful saga of a middle aged nerd and his desire to lose weight, stay strong and be healthy...
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