weird...good, min you...but weird...

I decided to take Monday off and not lift weights that day, tuesday I set a new PR for my 30 minute row...so basically I kept to my plan fitness wise, it's ok to miss a day now then then, it gives the apparatus a little more time to recover... food wise I was pretty good too...I could be better, and I will be...but I won't beat myself up...the good news is I lost some weight!

and to quote Eddie Kendricks, I will "Keep On Truckin' BABYYYYyyyy"


233

Plateau's suck

well it has been a week of me keeping up with my work-outs and with the addition of riding of my bike to work, I am actually burning more calories...but I haven't lost any weight in two weeks, I guess that I'm stuck on a plateau...

I will take a closer look at my nutrition and adjust that portion of my program

237lbs

Odd week...

Well, I am very happy with the fact that I was able to maintain my exercise program due to changes in my schedule due to the new job.

An added benefit it the 40 minutes of cycling I also get in 5 days a week, the odd bit is that my actual weight loss wasn't that great, I only lost about half a pound.

I did have a very bad day in the nutrition dept where I ate way too much pizza, 6 days I was solidly on target but Friday we ordered pizza...so good... I am not going to beat myself up about it though...Just get back on track...

236

First Sunday in May

Well, I missed a weight training day on Friday and I went over my daily caloric intake Saturday (due to an awesome birthday dinner)...

But I also went on quite a few hour+ walks with the dog and rode my bike, so I suspect my metabolism was firing pretty strong.

I am nervous about next week, I am starting a two month contract where I will be working 9 - 8, 6 days a week, I know I can stick to the eating portion of my regimen, I am worried about the exercise part.

236lbs!