Went to the Polar Bear Swim, now I can't talk!!!
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The delightful saga of a middle aged nerd and his desire to lose weight, stay strong and be healthy...
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2013
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January
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- I maintained my physical activity this week, but I...
- Well, I have upped my exercise, but it is with in ...
- Monthly update... 17 pounds, not bad for a middle...
- This week I kept methodical track of my calories ...
- the fact of the matter is, in order for me to los...
- Went to the Polar Bear Swim, now I can't talk!!! ...
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January
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