Well, I have upped my exercise, but it is with in manageable levels...

Working out has never been a problem for me, overdoing it and not spending enough time recovering/resting has though...

Hopefully I have enough common sense to maintain some balance so I can achieve the goals I have set out myself!

Food wise I am on track, I have been very strict with what I eat and how many calories consumed...  Food is my biggest fight, it's like whiskey to an alcoholic...

I am extremely lucky that my wife encouraged me to join her with her plan to eat well and become healthy, Her plan became our plan and having her as my partner gives me the strength to move forward with this (and so much more!)

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