I maintained my physical activity this week, but I had a bit of a struggle with the suggested reduction in my daily caloric intake...

I also "survived" a 4 hour Bartitsu Workshop, the falls were hard on me...but I suspect if I pursued study in this program my body would adapt...

all in all, I am feeling pretty good and I am on track

264

Well, I have upped my exercise, but it is with in manageable levels...

Working out has never been a problem for me, overdoing it and not spending enough time recovering/resting has though...

Hopefully I have enough common sense to maintain some balance so I can achieve the goals I have set out myself!

Food wise I am on track, I have been very strict with what I eat and how many calories consumed...  Food is my biggest fight, it's like whiskey to an alcoholic...

I am extremely lucky that my wife encouraged me to join her with her plan to eat well and become healthy, Her plan became our plan and having her as my partner gives me the strength to move forward with this (and so much more!)

266

Monthly update...

17 pounds, not bad for a middle aged dude...

So far, I am feeling pretty good about this, I am not hungry and am thinking clearer and sleeping a little better...

Being super strict about counting the calories helps...

268

This week I kept methodical track of my calories consumed and calories burned...

I think there might be a connection between reducing how much you eat and how much you burn...But I am not quite sure...

271

the fact of the matter is, in order for me to lose weight, I have to eat more nutritional food and also reduce my portion size...

I always thought if I exercised more that would be the key...nope, it's food...*AND* exercise...

275.6

Went to the Polar Bear Swim, now I can't talk!!!

276.2