Slipped a bit yesterday...

Yesterday we went to a friend's place for a wonderful dinner, I had two lovely pints of beer, three peices of high quality & very healthy gluten free pizza and 250 grams of gelato...needless to say  I went over my daily caloric quota, not by much, but the fact I did so has troubled me...and I will endeavor to remain on track...

On the fitness side, I am still on track, I broke my 30 minute rowing PR and it feels like I can crack 7500m at will...Soon it will be 7600m!!

Weights are going well too and I like getting stronger,I am very happy with my new weights workout and wish I discovered it years ago..

The reset on the squats and dead-lifts was a good idea and soon I will be back lifting at those weights I did previously with much better form..

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