So...for the last couple of years I have been working out at least three times a week and riding my bike to work at least 5 times a week... During this time I have seen increases in my over all fitness and strength...
but...
BUT
My weight has been fluctuating due to lay-offs due to my cataract surgery, a broken toe, my brothers eye surgery...and the fact I eat waAAAAaaaaay too much... I have to come up with an eating plan and a superior work-out program...I also have to hold myself accountable for the food I do eat...I have to start eating smarter and eat less...*sob*
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