"Walking on a Saturday..dum-dee-dum-dee-dum..."8.13 - 296.66

I had a nice 8 mile walk on Saturday, the weather was a little overcast and muggy...

I have been feeling a little achey this week so I didn't put the hammer down in the speed dept..

all in all a good walk..

and...

AND!!!..my right achilles didn't bother me at all!! (knocks on wood)..

Next week is another eight miles for the LSD (long slow distance) and the week afterI will ramp up to ten miles..my goal is to get a 15 mile walk in before the end of July..

*gulp*

Music: "Barabarella" by The Young Lovers

Time: 142 Minutes