Well that was quite the stroll, I dunno why my right leg gives me some much bother for the first 3 miles.. I have been quite faithful with drinking water and eating bananas..
Maybe I have to limber up more?
During the walk the stiffness and aches eventually do go away and I can get a good pace going..but it does get annoying while I have to walk through the discomfort..
This didn't happen on my 9 mile walk or the previous 6 mile walk, I must reveiew what I am doing differently..
Not much to report during the walk, I got to stroll through Vancouver's fanciest neighborhood and I saw two red Ferrari sports cars.. Stopped off along the way to buy a beverage since my lips started to crack..
I must remember to "grease-up" for the next long walk ..or I might end up going by the nick-name "Kid Chafe"..
YIPE!
iPOD: "My Elastic Eye" by The Chemical Brothers
TIME: 215 Minutes.. (I mighta been faster but I had to stop and pee! :) )
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