Well, I started out a little later than I would have liked, but I still got a really good walk in today.. There were some hills too so it wasn't all "easy-peasy"
I was a little nervous due to all the issues I have been having with my calves etc..but the bananas really helped..gonna keep eating them..I also had a good nights sleep...
I wonder if there is a corrleation between sitting all day and then going out for a walk?
Tomorrow I will start adding somne cross training on my non-walking days...ease into it with some Tae-Bo!
iPOD: "Crazy" Gnarls Barkley
Time: 2:09 minutes to walk 7.3 miles..
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