for a variety of reasons, I wasn't able to complete the full weekly exercise component of my program, that being said, I still rode my bike everyday and took the dogs for their nightly jaunt...
The last few days due to birthday celebratory reasons I also intentionally didn't track my daily calorie consumption.
I am back on track today and for the next few months...
but...
I am at 230lbs!
weird...
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The delightful saga of a middle aged nerd and his desire to lose weight, stay strong and be healthy...
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