Freakin' Plateaus!!!!

*sigh*

My weight loss has seemed to have plateaued I seem trapped at the 231lb range and have been here for a few weeks...

Either my metabolism has failed or my body is reconfiguring it's muscle/fat ratio and hopefully moving forward I will start losing more of the lb's...Or 231lbs is a body set point I just have to bust through with consistent exercise and sensible eating...

I am going to be stricter with my calorie counting...

I am also going to change up my weight training program a little bit, the 5x5 heavy lifting is taking it's toll and I am now going to add a "deloading" aspect to my work-out, this is a method to still increase strength and allow for growth, but also allow for recovery...

hopefully better news next week

231