Bit of a hitch this week...

 I had a couple of days where I strayed off of my nutrition plan, not by a dramatic amount...but by enough to get frustrated with my lack of control...

Training wise, I had two decent rows, but I had to take Saturday off due to an issue with my back...

I felt a twinge while doing my DL's and it is lingering, it has been two days and it is beginning to feel much better. So the plan next week is to row only (if the back feels ok...) and the following week, start up with the weights again...but tale it super easy with the deadlift until I can improve my form.

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