*sigh*

Bad food day today,  340 calories over...OVER!!!

I gotta tighten my shit up for the week...

*sigh*

I am going to eat closer to the lower range of my limits for the next few days...

Keeping steady with both exercise and sensible eating.

The weights are getting heavy, but I am enjoying the challenge..one of my fitness goals is to be light enough to add pull-ups and chin-ups to my work-outs.

soon...

soon...

241.

Slipped a bit yesterday...

Yesterday we went to a friend's place for a wonderful dinner, I had two lovely pints of beer, three peices of high quality & very healthy gluten free pizza and 250 grams of gelato...needless to say  I went over my daily caloric quota, not by much, but the fact I did so has troubled me...and I will endeavor to remain on track...

On the fitness side, I am still on track, I broke my 30 minute rowing PR and it feels like I can crack 7500m at will...Soon it will be 7600m!!

Weights are going well too and I like getting stronger,I am very happy with my new weights workout and wish I discovered it years ago..

The reset on the squats and dead-lifts was a good idea and soon I will be back lifting at those weights I did previously with much better form..

244.5

A pretty good week!

 247!!!

 Gotta keep going, still on course with eating and exercise...

I was a little worried because of a change of my routine with the later in the day work-outs and a couple of meals that were tricky to track...

All in all, I am very happy...but I am not going to rest on my laurels I will remain steadfast in my approach...

A good week

251 lbs!

kept up with the exercise and smart eating...


It's funny, I am eating a lot, lot...LOT...less than I used to, but I am never all that hungry...

I also had to lower some of my weights because my technique was beginning to suffer. It's not about my ego in regards to my lifts, it's about proper technique and consistency...

I am a little nervous but I am going to keep on, keepin' on...

Looks like I hit a plateau...again... :-(

I haven't gained any weight but I haven't lost anything this week either...

I understand that this is part of the process to get healthy and I am not all that disapointed..but I won't lie, I am a little bummed out..

I am consistent with my training and diet and I will keep moving forward...

255.5 lbs

part of the problem is we have a new puppy, who we are crate training and she is a bit of a cry baby....and we have a very bouncy nephew visiting too..so that has turned our usually calm household into a bit of a zoo...a fun one...but loud... :-)