Walking in the snow today, reminded me of walking around Edmonton in the winter as a kid...but not quite as cold.. :P
heading away from the wind wasn't so bad but heading home I had the wind and the snow in my face for the whole route..in a strange way I liked it..A funny thing I noticed that while I can't run and my walking speed is pretty damn "pokey" my rhythm for breathing is great! I didn't lose that skill..Horray for me! I must sound funny to the people I walk by though..I make a "Whooogh-Whoogh-Hagguaghah" sound...
I walked 4 miles in 71 minutes, I would have been faster but I had to tie my shoe and got caught by some traffic lights. so that works out to a 17:45 mile..I would like to get down to a sub 15 mile, but I won't rush it..
For the sake of my safety I wear a bright yellow reflective rain jacket, it is very tight on me hence the "ten pounds of banana in a five pound bag." blog title.
So one week down! 13 or so to go!
End of week weight 270
First song played on iPOD: "Rockula" by Los Straightjackets
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