Birthday Dinner

Well, it was a friends birthday dinner, I went over my daily calorie allotment. Not a huge amount..but enough to be aware of it...

I won't beat myself over this...but I will get back on track tomorrow...

two steps forward, one step back

I suspect my body is happy set at this current weight.

I must remain focused on my exercise regimen  and consistently monitor my caloric intake...looking forward very much to cracking the 240's!

On the plus side, I am down two lbs and I also broke my PR's for my 30 min and 10km row, my weights have also been raised...so I consider this week a big win!

Weight Less? Check!

Row faster and further?  Check!

Lift heavier weights? Check!

All in all, I am happy with my progress...but I won't get cocky and I will stick with the plan..

240!!!

Slip sliding away...

Sigh...

Well I missed a work-out and I had a day where I went over my daily caloric limit...

I tried to adjust by doing more cardio on my rowing days, but obviously it wasn't enough for the day I missed with my weights and the extra eating...

I know that plateaus are common, but I still gotta own this!!!

Next week will be better...

242lbs

*sigh*

Bad food day today,  340 calories over...OVER!!!

I gotta tighten my shit up for the week...

*sigh*

I am going to eat closer to the lower range of my limits for the next few days...

Keeping steady with both exercise and sensible eating.

The weights are getting heavy, but I am enjoying the challenge..one of my fitness goals is to be light enough to add pull-ups and chin-ups to my work-outs.

soon...

soon...

241.

Slipped a bit yesterday...

Yesterday we went to a friend's place for a wonderful dinner, I had two lovely pints of beer, three peices of high quality & very healthy gluten free pizza and 250 grams of gelato...needless to say  I went over my daily caloric quota, not by much, but the fact I did so has troubled me...and I will endeavor to remain on track...

On the fitness side, I am still on track, I broke my 30 minute rowing PR and it feels like I can crack 7500m at will...Soon it will be 7600m!!

Weights are going well too and I like getting stronger,I am very happy with my new weights workout and wish I discovered it years ago..

The reset on the squats and dead-lifts was a good idea and soon I will be back lifting at those weights I did previously with much better form..

244.5

A pretty good week!

 247!!!

 Gotta keep going, still on course with eating and exercise...

I was a little worried because of a change of my routine with the later in the day work-outs and a couple of meals that were tricky to track...

All in all, I am very happy...but I am not going to rest on my laurels I will remain steadfast in my approach...